Depression

Who suffers from Depression? ways to help:

Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments.

1. Get in a routine

2. Set goals

3. Exercise

4. Eat healthy

5. Get enough sleep

6. Take on responsibilities

7. Challenge negative thoughts

8. Check with your doctor before using supplements

9. Do something new

10. TRY TO HAVE FUN

11. Avoid alcohol and other drugs

IF NONE OF THIS HELPS PLEASE CALL SOMEONE FOR HELP IT IS OUT THERE YOU CAN ALWYS CALL US TO GET AN APPOINTMENT AS WELL AT WATSON INTEGRATED AT 1-802-318-4768 WE ARE HERE FOR YOU